Frequently asked questions
Why are therapy sessions 50 minutes?
The tradition of a 50-minute therapy session dates back to Sigmund Freud, who found that it provided enough time for meaningful conversation without overwhelming the client. It also allows for a convenient unit of time, helping clients return to their daily activities and giving therapists time to write notes and prepare for their next session. A 50-minute session strikes a balance between engagement and reflection, supporting both the client and therapist's needs.
How long do people go to therapy?
The length of therapy depends on individual needs, goals, and the type of therapy you're receiving. Here are some general guidelines:
- Short-term therapy: Typically lasts 6-12 sessions, focusing on specific issues such as stress or a recent crisis.
- Medium-term therapy: Spans 6 months to 1 year, offering time to address deeper issues or develop coping strategies for ongoing challenges.
- Long-term therapy: Can continue for several years, often for those dealing with chronic mental health issues or trauma, or for ongoing personal development.
- Therapy duration is always flexible and tailored to your personal progress and therapeutic goals.
How soon will I feel better?
How quickly you feel better in therapy depends on several factors, including the nature of your concerns, the type of therapy, and your commitment to the process. Some people experience relief after a few sessions, especially when dealing with situational or short-term issues. For deeper or more long-standing problems, like trauma, it may take several months to notice significant progress.
Remember, therapy is a journey - not a quick fix. Feeling better takes time, but many clients notice small positive changes early in the process, such as increased insight and emotional relief.
Who goes to therapy?
People from all walks of life go to therapy. Therapy is for anyone looking for support with mental health, emotional challenges, or personal growth. Whether you're struggling with anxiety, depression, relationship issues, or life transitions, therapy can help. It's not just for those facing severe mental health concerns - anyone can benefit from the support and self-discovery therapy offers.
How much does therapy cost?
Sessions with me are:
- £70 for individuals
- £90 for couples
Please feel free to contact me if you have questions about pricing or want to book a session.
What happens if the internet isn't working well?
If the internet connection during an online session becomes unstable or fails, we can switch to a telephone session for the remainder of the time.
What if I can't make a session?
If you are unable to attend a session, please provide 24 hours' notice. If you do not give notice, you will still be expected to pay for the session. You can get in touch if you need to cancel or reschedule.
Do you offer concessions?
Yes, I offer a number of reduced rate spaces for students, individuals on Universal Credit, and pensioners on low income. Please ask me if any reduced-rate slots are currently available.
How can I get the most out of therapy?
Here are a few tips to maximize your therapy experience:
- Be open and honest: Share your thoughts and feelings, even if it's uncomfortable. This helps your therapist understand you better.
- Set clear goals: Identify what you want to achieve, such as reducing anxiety or improving relationships.
- Stay consistent: Regular attendance and engagement outside of sessions (such as doing any "homework") are crucial.
- Be patient: Progress takes time, so allow yourself space to grow.
- Engage actively: Ask questions, reflect on insights, and apply the strategies you learn.
- Communicate with your therapist: If something isn't working, let your therapist know so they can adjust their approach.
These strategies can help deepen your therapeutic experience and lead to meaningful progress.
How do I choose a therapist?
Choosing the right therapist is crucial to your success in therapy. Here are some tips:
- Identify your needs: Understand the issues you want to address, such as anxiety, depression, or relationship challenges.
- Check qualifications: Look for therapists registered with bodies like the BACP, UKCP, or BPS.
- Consider therapy type: Different therapists offer various therapeutic approaches, such as Cognitive Behavioural Therapy (CBT) or Person-Centred Therapy.
- Logistics: Consider the cost, location, and availability for online or in-person therapy.
- Initial consultation: Attend an initial meeting to see if you feel comfortable with the therapist.
- Read reviews: Look for reviews or ask for recommendations from trusted sources.
- Trust your instincts: It's important that you feel safe and supported in therapy - don't be afraid to switch therapists if it doesn't feel like a good fit.
Can I have my partner or friend in the room during sessions?
In individual therapy, it is just you and the therapist. Although it may seem comforting to have someone you know present, it might prevent you from talking openly. If you wish to involve your partner, consider couples therapy.
For young people under 18, a parent or carer is welcome to attend the initial consultation and the first session, after which therapy will continue one-on-one.
Next steps
. Learn more about fees, session types, and booking information
Find out about my approach to therapy
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