Welcome to Fathom Therapy
Counselling and Psychotherapy with Rebecca Flintham
Hello, I'm Becka, a qualified Integrative Counsellor and Psychotherapist offering both online therapy and face-to-face therapy sessions in Rye, East Sussex. If you're feeling overwhelmed, stuck, or struggling, I provide a safe, confidential space where you can explore your thoughts and emotions without judgment. Together, we'll work on helping you feel better and creating meaningful, positive changes in your life.
Taking the first step into therapy can feel daunting, but feeling weighed down by relationship difficulties (past and present), anxiety and panic, persistent low mood and depression, or the frustration of procrastination can be really exhausting and feel overwhelming. I'm here to help you make sense of what's going on and create the changes that you want and need to feel better.
Why Choose Therapy with Me?
- Experience You Can Trust: With many years of experience supporting both adults and young people with mental health challenges, you can feel confident that you're in safe hands.
- Tailored to You: I use a range of therapeutic approaches, including Transactional Analysis, Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Gestalt Therapy, ensuring that our sessions are personalised to suit your needs.
- Practical Help for Life's Challenges: I offer support for a wide range of issues, including low self-esteem, negative thinking, stress, anxiety, grief, trauma, relationship problems, and procrastination.
- Convenient Options: Choose from online therapy or face-to-face sessions at my practice in Rye, East Sussex, making it easy to fit therapy into your schedule.
How Therapy Can Help You
Life can feel overwhelming, and it's easy to get caught up in the challenges. Whether you're dealing with stress, feeling down, or just not quite yourself, therapy provides a space to talk through your feelings. You might also be facing personal loss, going through a life transition, or maybe it feels like time to address past experiences. Together, we'll explore patterns that leave you feeling stuck, uncover insights, and find practical ways to move forward. The goal is to help you feel more connected to yourself and others, so you can start living a more fulfilling life.
Therapy Services I Offer
- Online Therapy: Flexible, convenient sessions from the comfort of your home.
- Face-to-Face Therapy: In-person sessions at my practice in Rye, East Sussex, offering a safe and confidential space to meet.
- Mental Health Support: Specializing in anxiety, depression, low mood, and other mental health challenges.
- A Range of Therapeutic Approaches: Including Transactional Analysis (TA), Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Gestalt Therapy, tailored to your needs.
Take the First Step Towards Feeling Better
Starting therapy can be a big decision, but you don't have to go through it alone. If you're ready to take the next step, please get in touch for a free consultation
.Next steps
How I work
Find out about my approach to therapy
What to expect
Learn more about how therapy can help you
You can do something
If you'd like things to change, contact Becka for a free 15-minute consultation: